TranQool Emotional Calculator
This test is designed to help you better understand your feelings and should not be used in place of medical advice.

If you are experiencing suicidal thoughts or need urgent help please call 911 or find your local hotline here:  http://www.yourlifecounts.org/need-help/crisis-lines
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Which of the following are you struggling with? *


 
How would you rate your level of excitement for things? *





 
How would you describe how you have been feeling lately? *





 
Which best describes your sleeping patterns? *


 
How would you describe your energy levels? *





 
Which best describes your eating patterns? *


 
How do you feel about yourself? *





 
Which best describes your concentration? *


 
Have you or others noticed a change in your behaviour (ie. moving slower than usual or fidgeting and restlessness) *


 
Have you had thoughts of hurting yourself or suicide? *


 
How would you describe yourself? *





 
How easily are you able to control or stop your worrying? *





 
How many things do you tend to worry about? *





 
How easy do you find it to relax? *


 
How easy do you find it to sit still? *


 
How often do you find yourself getting angry or impatient with people for minor reasons? *


 
How afraid are you that something bad may happen? *





Your Result Is: No Depression 
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You are able to experience the normal ups and downs of life and. It is absolutely normal to feel down sometimes. We at TranQool believe almost everyone can benefit from therapy!

*Results adapted from the PHQ9 screening
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Your Result Is: Mild Depression 
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Feelings of depression seem to be creeping into your life and causing some symptoms. Cognitive behavioural therapy can help you manage these symptoms before they escalate. 

*Results adapted from the PHQ9 screening
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Your Result Is: Moderate Depression 
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You seem to be dealing with moderate depression. Therapists are great listeners who can help you create a plan to fight back and develop skills to overcome your depression.

If you are experiencing suicidal thoughts or need urgent help please call 911 or find your local hotline here:  http://www.yourlifecounts.org/need-help/crisis-lines

*Results adapted from the PHQ9 screening
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Your Result Is: Moderately Severe Depression
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You seem to be suffering with some moderately severe depression.Therapists are great listeners who can help you create a plan to fight back and develop the skills to overcome your depression.

If you are experiencing suicidal thoughts or need urgent help please call 911 or find your local hotline here:  http://www.yourlifecounts.org/need-help/crisis-lines

*Results adapted from the PHQ9 screening
Learn More
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Your Result Is: Severe Depression 
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You seem to be suffering from severe depression. Therapists are great listeners who can help you create a plan to fight back and develop the skills to manage your depression.

If you are experiencing suicidal thoughts or need urgent help please call 911 or find your local hotline here:  http://www.yourlifecounts.org/need-help/crisis-lines

*Results adapted from the PHQ9 screening
Learn More
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Your Result Is: No Anxiety
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You don't seem to suffer from anxiety, just normal levels of worry and stress.Cognitive behavioural therapy can help you develop strategies to manage your daily stress.

*Results adapted from the GAD7 screening
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Your Result Is: Mild Anxiety
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You seem to be dealing with a bit of anxiety. Cognitive behavioural therapy can help with developing skills to break those negative thought cycles!

*Results adapted from the GAD7 screening
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Your Result Is: Moderate Anxiety
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You seem to be suffering with moderate anxiety. Cognitive behavioural therapy can help you develop coping skills to overcome your anxiety! 

*Results adapted from the GAD7 screening
Learn More
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Your Result Is: Severe Anxiety
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You seem to be suffering with severe anxiety. Cognitive behavioural therapy can help you develop coping skills to overcome your anxiety!

*Results adapted from the GAD7 screening
Learn More
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